Opening to Your Emotions - Q & A Part 3 - General Program Questions

  1. Are we able to practice getting in touch with our emotions at the same time as a meditation practice?
  2. How do you know when emotions are to be felt, or to use other techniques? 
  3. Keep crying at random times and feel like going into a vicious circle with thoughts and emotions? 
  4. Emotions coming up just before bed, and also in nightmares, how to avoid? 
  5. Worried about feeling feelings and getting sucked back into depression, way out previously was to avoid somewhat? 
  6. How do you cultivate trust to be with emotions? 
  7. On really bad days can’t feel anything, what to do with? 
  8. I really resonated with the mind and emotions being in conflict you mentioned. Do you have advice for making decisions when this happens? 


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