The Presence Process - Q & A Part 1 - General Questions

What is the difference between the stop and presence process?
Are we supposed to be replacing the Stop process with the Stop Presence process?
What about other brain training programs that focus heavily on visualising dopamine etc, are we not missing something?
Finding real benefit with body scan, why do so many other programs focus on just the mind?
What do people who are not running all these patterns do all day? What would life be like?
How to separate out patterns like being assertive from the controller?
Can we use bodyscan to get better at measuring how much energy we have spent?
Can you say something more about "letting the world come to you" when you come out of body scan?
Struggling with inner critic, is there another way of addressing?
Is boredom during practice a sign of hypervigilance?
What if too wired for the process to be effective?
Do these techniques allow the brain to access previously suppressed childhood trauma?

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