Feeling overwhelmed or worried about the program?

1. I’m feeling overwhelmed already, what do I do? [00.00 - 02.57]
2. I can feel my achiever pattern taking over, how should I handle? [02.57 - 04.16]
3. I’m afraid of being disappointed and don’t want to invest too much hope? [04.16 - 06.34]
4. Should I push through symptoms to stay with the program? [06.34 - 08.42] 
5. How do we find a balance of resting, and doing the work? [08.42 - 10.35]
6. How do you stick with habits when you have ADHD? [10.35 - 11.40]
7. What’s your take on antidepressants? Can it help the program or does it interfere? [11.40 - 12.53]
8. What if I feel like I need to sleep rather than doing all my commitments? [12.53 - 14.00]
9. How to kindly communicate to others you're starting this course & need a bit more time for yourself? [14.02 - End]