The Presence Process - Q & A Part 2 - Technique

Does noticing your state not make you think more about it?
Why so difficult to stay in the present? Any tips?
What if body parts feel numb or no sense of connection with?
What if you have restless legs?
I feel really good doing bodyscan, but stressed at the mention of breathing, why?
How to do STOP/presence process whilst in motion, feel too stimulated?
What if keep going back to same worry pattern after doing STOPS?
Do we visualise body parts when doing body scan?
What if pain/symptoms make it hard to be with your body?
What if feels too slow or too fast?
Is it OK to move the part of the body you are concentrating on to help keep the attention on that area?
Is it OK to stand up during bodyscan?
When doing a body scan is it ok to actually ask the question, in my head, what can I feel in my feet etc?
What if can’t notice anything with the body scan?

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