Opening to Your Emotions - Q & A Part 2 - Exercise
- What if exercise starts opening a floodgate of emotions?
- Are we thanking symptoms like fatigue?
- Are we thanking the behavior or the feeling about how we are feeling?
- Are we thanking our resistance?
- What are some words you might say to thank part?
- What if part is resulting in eating cake, do we thank it for doing that?
- What if can’t feel anything?
- Feel awkward speaking to self, can just do energetically?
- Was shaking during exercise, what happened?
- What if find self intellectualising the process?
- What if shame comes up feeling emotions?
Complete and Continue
