Welcome to The 90 Day RESET
Week 1 - The Mindset of Change
Bonus Q+As taken from The RESET Program.
Week 2 - What Creates a Maladaptive Stress Response?
Week 3 - Bouncing the Boundaries
Week 4 - The Art of Mindfulness + Self-Awareness Bootcamp
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🎬 The Art of Mindfulness
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🎬 Self-Awareness Bootcamp
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🧘🏾♂️ Practice - Meditation with Music
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🧘🏻♀️ Practice - Meditation without Music
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🧘🏽♂️ Practice - Guided Relaxations
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🧘🏾 Practice - Everyday Alex Guided Meditations
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💤 Practice - Sleep Inducer Guided Relaxations
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📍 Milestone 4 - Group Coaching Call (58:09)
Bonus Q+As taken from The RESET Program.
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The Art of Mindfulness - Q+A - General Meditation Questions
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The Art of Mindfulness - Q+A - Questions about Meditation Technique
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The Art of Mindfulness - Q+A - Concerns about Meditation Reactions
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Self-Awareness Bootcamp - Q+A Part 1 - General Questions
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Self-Awareness Bootcamp - Q+A Part 2 - Understanding Symptoms
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Self-Awareness Bootcamp - Q+A Part 3 - Polyvagal Theory and Rating Nervous System
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Self-Awareness Bootcamp - Q+A Part 4 - Thought Patterns
Week 5 - The STOP Process
Bonus Q+As taken from The RESET Program.
Week 6 - The PRESENCE Process
Bonus Section: Q+As taken from The RESET Program.
Week 7 - Pause Week
Week 8 - Emotions Matter
Bonus Q+As taken from The RESET Program.
Week 9 - Opening to your emotions
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🎬. Opening To Your Emotions
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🎧 Opening to Your Emotions - Audio Guide (Watch module first)
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📝 The Wheel of Emotions (Extra Tool)
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🎬. Mini-session 1 - Working with Emotions (49:55)
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🎬. Mini-session 2 - Working with dizziness + when to use STOP vs Working with Emotions (18:38)
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🎬. Mini-session 3 - Understanding Emotions Coming Up (35:42)
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📍 Milestone 9 - Group Coaching Call (64:25)
Bonus Section: Q+As taken from The RESET Program.
Week 10 - EFT for calming your system
Bonus Q+As taken from The RESET Program.
Week 11 - Parts
Bonus Section: Q+As taken from The RESET Program.
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The Inner Critic - Q & A Part 1 -General Questions
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The Inner Critic - Q & A Part 2 - Defending against Inner Critic
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The Inner Child - Q & A Part 1 - General Questions
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The Inner Child - Q & A Part 2 - Questions about Working with the Inner Child
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The Inner Child - Q & A Part 2 - Questions about Working with the Inner Child
Week 12 - Self-coaching
Bonus Q+As taken from The RESET Program.
Additional Bonus Content
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The Enneagram
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The Enneagram - Q & A
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Bonus Video: Interview with Dr. Steven Porges from the Trauma + Mind Body Super Conference (49:30)
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Bonus Video: Introduction to EFT with Nick Ortner from The Trauma + Mind Body Super Conference (42:05)
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Bonus Video: Interview with Dr. Peter Levine from the Trauma + Mind Body Super Conference
Carers Sessions from The Fatigue Super Conference
