Opening to Your Emotions - Q & A Part 1 - General

Feeling quite shaken by the module, like rocked foundation of how see world?
Can a number of symptoms and emotions be mixed in together?
Is overwhelm an emotion, or something else?
When describing things like an icy heart, is that a metaphor, or actually how it feels?
Are fear and anxiety emotions?
Is needing physical touch result of not feeling it in childhood? Is this ok in adulthood?
Is art a helpful way of processing emotion?
What if big emotions are coming up in meditation or during STOP?
If you have the feelings of wanting to cry but can’t cry, how do you process this emotion?
What if already feeling too much?
What if really don’t want feelings?
Will this help with processing grief?

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