The Presence Process - Q & A Part 3 - Experiences

  1. Why am I feeling more tired?
  2. I noticed feeling much calmer and more deliberate - will it affect effectiveness?
  3. Bodyscan makes feel blissed out and lightheaded, is this OK?
  4. Feel like sleep has been worse, why? 
  5. Since doing practices, have become aware anxiety resides in stomach, how do I deal with this?
  6. I feel relaxed doing, but notice feeling of anxiety after, is this normal? 
  7. Feeling super heavy and fatigued (positive way), and noticed jerking in body, what is that?
  8. Had a lot of emotions and past memories come up, is that a good thing or not?


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