You can download the following worksheets to support you in week two:

• What is ME/CFS? The traditional model
• An Integral Approach – Subtypes Systems and Stages
• The Puzzle pieces explained
• How the subtypes combine to create ME/CFS
• Your Boatload (self-reflection worksheet)
• The stress response
• Maladaptive stress response
• The window of tolerance
• What state am I in worksheet