The STOP Process - Q & A Part 2 - Overwhelm + Reactions

  1. Feels overwhelming seeing all of these patterns?
  2. Could spend whole day stopping? 
  3. What if caught in analysis about everything?
  4. What if feel too foggy to see patterns?
  5. How be in body without getting overwhelmed with sensations?
  6. If anxiety is physically induced, will STOP process help?
  7. Why do I feel so emotional doing?
  8. What I feel more tired and sleepy doing?
  9. It feels like my pain is increasing?
  10. Body calmer, but mind is racing, why?


Complete and Continue