Welcome to The 90 Day RESET
Week 1 - The Mindset of Change
Week 2 - What Creates a Maladaptive Stress Response?
Week 3 - Bouncing the Boundaries
Week 4 - The Art of Mindfulness + Self-Awareness Bootcamp
-
🎬 The Art of Mindfulness
-
🎬 Self-Awareness Bootcamp
-
🧘🏾♂️ Practice - Meditation with Music
-
🧘🏻♀️ Practice - Meditation without Music
-
🧘🏽♂️ Practice - Guided Relaxations
-
🧘🏾 Practice - Everyday Alex Guided Meditations
-
💤 Practice - Sleep Inducer Guided Relaxations
-
📍 Milestone 4 - Group Coaching Call (60:16)
Bonus Q+As taken from The RESET Program.
-
The Art of Mindfulness - Q+A - General Meditation Questions
-
The Art of Mindfulness - Q+A - Questions about Meditation Technique
-
The Art of Mindfulness - Q+A - Concerns about Meditation Reactions
-
Self-Awareness Bootcamp - Q+A Part 1 - General Questions
-
Self-Awareness Bootcamp - Q+A Part 2 - Understanding Symptoms
-
Self-Awareness Bootcamp - Q+A Part 3 - Polyvagal Theory and Rating Nervous System
-
Self-Awareness Bootcamp - Q+A Part 4 - Thought Patterns
Week 5 - The STOP Process
Bonus Q+As taken from The RESET Program.
Week 6 - The PRESENCE Process
Bonus Section: Q+As taken from The RESET Program.
Week 7 - Pause Week
Week 8 - Emotions Matter
Bonus Q+As taken from The RESET Program.
Week 9 - Opening to your emotions
-
🎬. Opening To Your Emotions
-
🎧 Opening to Your Emotions - Audio Guide (Watch module first)
-
📝 The Wheel of Emotions (Extra Tool)
-
🎬. Mini-session 1 - Working with Emotions (49:55)
-
🎬. Mini-session 2 - Working with dizziness + when to use STOP vs Working with Emotions (18:38)
-
🎬. Mini-session 3 - Understanding Emotions Coming Up (35:42)
-
📍 Milestone 9 - Group Coaching Call (65:55)
Bonus Section: Q+As taken from The RESET Program.
Week 10 - EFT for calming your system
Bonus Q+As taken from The RESET Program.
Week 11 - Parts
Bonus Section: Q+As taken from The RESET Program.
-
The Inner Critic - Q & A Part 1 -General Questions
-
The Inner Critic - Q & A Part 2 - Defending against Inner Critic
-
The Inner Child - Q & A Part 1 - General Questions
-
The Inner Child - Q & A Part 2 - Questions about Working with the Inner Child
-
The Inner Child - Q & A Part 2 - Questions about Working with the Inner Child
Week 12 - Self-coaching
Bonus Q+As taken from The RESET Program.
Additional Bonus Content
-
The Enneagram
-
The Enneagram - Q & A
-
Bonus Video: Interview with Dr. Steven Porges from the Trauma + Mind Body Super Conference (49:30)
-
Bonus Video: Introduction to EFT with Nick Ortner from The Trauma + Mind Body Super Conference (42:05)
-
Bonus Video: Interview with Dr. Peter Levine from the Trauma + Mind Body Super Conference
Carers Sessions from The Fatigue Super Conference
